thai boxing exercise Bodyweight Workout for Muay Thai

Bodyweight workout for Muay Thai fighters - http://funkmma.com/site/BW4Fighters

Metabolic Bodyweight Circuit for Muay Thai - posted for Muay Thai Guy Blog - http://www.mauy-thai-guy.com
Perform as many reps as possible of each exercise one after the other for the prescribed intervals.

Rest for 2 minutes and repeat for 3 full rounds!
FUNK GYMBOSS TIMER:
http://www.tinyurl.com/funk-gymboss

Exercise List

1. Burpees - (Full body exercise, metabolic and cardio)
2. Spiderman Push Ups (Upper body strength and endurance, core, obliques, shoulder strength, hip flexibility)
3. Jumping Lunges (Plyometrics, explosive, leg strength, muscular endurance, cardio)
4. Seated Floor Abs Circles (Core, abs and balance)
5. Running Press Ups (Cardio, Shoulder Endurance)
6. Everest Climbers (Core, hip flexibility, cardio)
7. Jump Squats (Plyometric, explosive lower body strength, glutes, legs, cardio)
8. Pike Push Ups (Upper Body, shoulder strength and Endurance)
9. Thai Crucifix (Core, abs, obliques, anti-rotational movement)
10. Ali Shuffle Punches (Cardio, agility, shoulder endurance, speed)

Workout Note: Abs Circles ( Rd 1 - clockwise, Rd 2 Counter Clockwise, Rd 3 - 5 per side continuous)
Thai Crucifix (Rd 1 - Right, Rd 2 - Left, Rd 3 Alternating)

If you liked this workout and would like to drastically improve your overall strength and conditioning as a Muay Thai fighter, then grab a copy of Funk's BeastMode Bodyweight 4 Week Program for Fighters - CLICK - http://funkmma.com/site/BW4Fighters



Audio
Audio file(s) provided by - http://www.audiomicro.com


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

thai boxing exercise Bodyweight Workout for Muay Thai
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