sports training complex bahrain Best Way To Program in Strongman Training [Build More Ripped & Powerful Mass]

Best Way To Program in Strongman Training [Build More Ripped & Powerful Mass] In this video, Coach MANdler explains the best way to program in strongman training to your workout plan so that you can build more ripped and powerful muscle mass. Using days like this on top of regular powerlifting and bodybuilding type training provides a great platform for you to constantly change things up (which forces more training adaptations), will help increase your gains in lean, powerful, and more functional muscle mass.

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Today's Strongman Training Routine:

1) KB Swings (3 sets : 10 reps)

2) OH KB Walks (3 sets : 50 ft.)

3) Log Push Press (4 sets : 5 reps)

4) Log Strict Press + Static Hold (1 set : 10 reps + 10 Sec. Hold)

5) Sled Medley (3 sets : 100 ft. pull & push)

6a) TRX Fall Outs (3 sets : 10 reps)
6b) TRX Rows (3 sets : 10 reps)

sports training complex bahrain Best Way To Program in Strongman Training [Build More Ripped & Powerful Mass]
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Education	Upload TimePublished on 3 Feb 2016

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